Isha hatha yoga program in nashville
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Isha Foundation invites you to learn about upcoming Isha yoga programs in Nashville:

Surya Kriya
This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Surya Kriya does not require previous experience with yoga.

"Surya" means "sun," and "kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.

Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality
  • Balances hormonal levels in the body 
  • Improves posture and balance

To learn more about Surya Kriya, watch this video. 

Agility Level: Intermediate
For ages 14+
Surya Kriya is open to everyone, no previous experience of yoga required

Program Schedule

Date of the event: June 4-5, 2016
Venue: Scarritt-Bennett Center
Room: Laskey C
1008 19th Avenue South, Nashville, TN 37212-2166
Time:
Saturday June 4th : 8:30 am - 12:00 noon
Sunday June 5th : 8:30 am - 12:00 noon
Registration Link: Click here

For questions, please contact Nashville@IshaUSA.org or call 615-348-7991.

Class sizes are limited, so register early!

FROM : 2016-06-04
Venue Address :
Scarritt-Bennett Center, Room: Laskey C 1008 19th Avenue South, Nashville, TN 37212-2166

Phone : 615-348-7991

Email : nashville@ishausa.org